Life isn’t all plain sailing. Indeed, hardship, trials and tribulations are part and parcel of our lives. Encountering problems is not a bad thing, what matters is the way we deal with it. A positive frame of mind is imperative for so many reasons. Positive thinking is proven to raise performance in efficiency and quality. We tend to be more confident and perform better when we are feeling positive and well.
I have found biological explanations of this. A positive frame of mind is because of enhanced levels of neuro transmitters such as serotonin that regulate the performance abilities of the brain. The knock results of a positive frame of mind also include enhanced wellbeing not only better mental health but better in the physical sense aswell. This is due to the increase to the immune system that a positive frame of mind can give you.
The opposite is also true, if we are depressed we are a lot more liable to getting other diseases and mental health issues. Our interaction with others degrade, we start to think irrationally and our confidents can fall. In a nutshell this is a frame of mind that is best to avoid at all costs. Feeling unhappy from time to time is not unusual but the way in which we decide to face a dilemma comes from our state of mind.
A positive mental attitude is also about giving you a can do attitude. People who think positively are more likely to see challenges instead of issues or possibilities as opposed to difficulties. For example, entrepreneurs who are successful usually are because they are able to spot opportunities for growth in a sector which others only see problems in. The positive mental attitude of a successful person means that opportunity becomes a reality; because they also have the drive and motivation to succeed and make their vision come true. So as you can see there is much to be gained from a positive mental attitude. The problem for numerous people is in developing one in the first place.
Developing a positive frame of mind is not some new aged trend. For ages religious men and scholars alike searched for and developed tactics to harness an inner tranquility. While this may have begun to make mankind closer to god the essence of this idea is just as relevant nowadays. That a positive frame of mind makes us closer to the divine while a negative frame of mind can only steer us in to ways of being which are a detriment to our lives. Monks realised this long ago which is why they devote themselves to a life of abstinence and mental and spiritual fulfilment.
Among the simplest ways to determine your frame of mind is to reflect on how you are with other people. A good way to do this is to picture how you behave towards people you do not know. Are you outgoing and open to meeting and talking with other people? Or are you insular and terrified. Believe it or not one of the best ways to overcome a negative frame of mind is to alter your frame of mind towards the world around you and that means the people in it as well. If you are usually uncomfortable around others then try this experiment.
One night make yourself to strike up a conversation at random in a public place. Do not be concerned about how you look or appear or what you discuss. A reference about the weather or anything will do. Just try it and note how you feel afterwards.
You see, the way you are with other people will influence the opportunities you get presented. Think about it in this way who is the most likely to get a job between two people of equal ability and experience except for one difference, One is uptight and uncomforable with other people and the other is easy going and comfortable with other people. If I was the boss I know which one I would pick for the Job.
Finding it hard to deal with day to day life? If so visit my blog on Overcoming social anxiety for some interesting advice.